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Tag: Nutrition

The Best of Life diet

The Best of Life diet

This diet originated from Bob Greene, a exercise physiologist. It gained popularity when Oprah tried it out, and as far as diets go, it’s one of the better ones. This plan isn’t a short term one, it’s one that lasts forever. The diet works in three phases: Baby steps—lasts four weeks, this is the step where individuals are asked to go out and be more active and discard six ‘problem foods.’ Get moving—this one lasts another four weeks. This is…

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The hCG diet

The hCG diet

The hCG diet is based off a hormone that occurs naturally during a pregnancy. This diet combines hCG with a low-calorie diet, extremely low at only 500 calories a day, and promises weight loss. Key points: The diet claims to ‘reset your metabolism’ 500 calories a day for 8 weeks Two meals a day: lunch and dinner Meal is one protein, one vegetable, one grain, and one fruit. No eating ‘visible’ fat, limited choice of vegetables and bread. Take hCG…

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Diets for review

Diets for review

Eating healthy foods and monitoring your diet is a struggle that many people face. Guidelines are constantly changing, new ideas are constantly evolving, the idea of what is best to eat is something that is not easily decided. Take coconut oil, out of no where a few years ago, people decided that it was the gold standard. This product is high in saturated fats and most nutritionists actually don’t support it as the ‘amazing’ thing that so many individuals think…

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Nutrition

Nutrition

Another class, another life. Under this tab will be content from my IHS 220 class.